coming off base phase/when to up the pace.
View Single Post
17-07-2018, 05:52 AM
Join Date: Nov 2012
Making a slow come back managing to run my 5 mile tempo runs around 31 mins.
1k Intervals in 3.30-3.35.
Hopefully muster up a race early next month.
All for now.
View Public Profile
Send a private message to JonathanWardley
Find More Posts by JonathanWardley