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Old 24-07-2018, 04:52 AM   #94
AndrewL's Avatar
Join Date: Oct 2017
I got through day 5 with a real easy 15km run. It has been in the middle 30s even at 9:00pm, so running has been hard. I definitely agree that I need to lighten up on the interval days. In this heat it is impossible to run fast. Today I have the 6 x 1km workout, so I am going to try to start slower and go a little faster each interval and hopefully finish the last one with a good time. I'll let you know how it goes.
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