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Old 10-08-2018, 03:37 PM   #16
Elethiomel
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Join Date: Jul 2018
Well, particularly given the injury layoff, damn these aren't easy though.

It was also the first time I had tried to run these intervals outside rather than on a treadmill which made for quite a different dynamic. I was also knackered after my hols but don't think it got to me too much.

Times:

3:53
3:50

4:01
3:52

4:00
4:01

3:58
4:07

4:05
4:06
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