Hey Coach, it has been a couple weeks, but the heat wave finally broke, I survived a family visit and I am getting back into a serious running routine again.
I'm not in great shape at the moment, but I have been running every day, so am working on it. In another couple weeks I will run a 4k time trial and get back into the program.
I was originally planning on running a race in the beginning of October, but I don't think I will be ready and I don't want to sign up and have a 45 minute finish, so I have been looking at nearby races at the end of October and in November to try and find something good, which will hopefully leave me enough time to get into shape.
Anyway, I will keep you updated.