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Old 11-05-2012, 05:18 PM   #5
TheEd's Avatar
Join Date: Dec 2007
the short rest periods are very significant in the development and training

if you able to run 3.40 per k it augers well for further development

when you do the 2k session, that is very much the pace you would like to race 10k at and the same applies for the 5k

enjoy the race on the 20th


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