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Old 24-11-2014, 01:27 PM   #1
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Join Date: Nov 2014
new here, very unbalanced

im not new to running, although ive never done a competitive race, unless the santa fun run 6k counts?

ive recently rediscovered my love for running and ive been clocking a 5k in 25 minutes comfortably although id love to be able to get it down or be able to do a 10k, any suggestions? i go to the gym a few times a week and could run 3 times a week i guess.
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