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Old 24-11-2014, 02:10 PM   #2
TheEd's Avatar
Join Date: Dec 2007
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Hi cache and welcome

one of the first things we always recommend is that you do a 4k time-trial

this is for assessment purposes

then you can also provide basic details if you want to track your progress

as we proceed you can mention how far your longest run has been etc

you mention running 3 times a week and if you can also mention what you do at gym

from this feedback we can see where we stand

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