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Old 25-11-2014, 09:29 AM   #3
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Join Date: Nov 2014
thank you and hello!

4k time trial I can do today, not sure how well I will fair though, eek! not too sure how to measure the splits either as I will be running on a treadmill.

gym wise we alternate, sometimes we have a cross trainer today, cycling day and running day, another week we will do strength training, shoulders and back, chest and arms, legs, etc.

basically a nice variety to bulk up and stay fit!

I will post my times this afternoon for my time trial as accurately as I can muster.

Thanks again, much appreciated.
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