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Old 18-02-2012, 02:31 PM   #2
TheEd's Avatar
Join Date: Dec 2007
Hi alldalights and welcome to the forums

you truthfully have very similar aspirations to this jamie

read the first few posts of that thread and then read the last few posts of the last page

then return here, with a 4k time-trial time from which we can work

also if you can provide data as to what your current weekly routine is

Mon to Sunday training schedule, as well as mentioning your longest run and whether you have had any injuries of illnesses which could impact on your development

hope this helps for starters

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