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Old 24-09-2012, 06:22 AM   #99
TheEd's Avatar
Join Date: Dec 2007
wow Boony, this is great to read and you look to have delivered a perfect run to achieve your goal, simply superb

and a well deserved holiday on the cards

as for this thread, we save this and then you create a new thread for your next goal etc

this sub 45 minute thread is a successful thread and I do believe a number of people trying to achieve the same goal will be able to learn a great deal from your training and approach

so well done to you

enjoy the break

The 10k Training Program
Training towards a sub 45 minute 10K
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