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Old 04-02-2018, 10:05 AM   #154
Tallon
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Join Date: Oct 2015
Cycle report

Dear TheEd:
this cycle was as follows:
2k:
4'04 bpm 150
4'03 bpm 162
4'01 bpm 169
4'02 bpm 170
4'01 bpm 173
long run: 4'38 155 bpm
1k:
3'50 bpm 138
3'49 bpm 157
3'45 bpm 163
3'57 bpm 168
3'56 bpm 166
3'49 bpm 172
5k: 3'57 bpm 166
race: Decided to do 1hr @ 4'10 to prepare for the half marathon, but could not maintain : did finally 4'21 average

Ended with resting bpm 55 and 74 kg.
I am feeling form went down a bit and I performed worse this cycle.

Starting new cycle tuesday and will up the long run to 1hr45

Kind regards
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