Thread: Sub 35
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Old 10-01-2012, 07:06 PM   #10
TheEd's Avatar
Join Date: Dec 2007
let me know how your recovery goes and do not get carried away with the paced 5k run ..

looking at your 6 x 1k session and if you taking 60 seconds rest then you in shape to run at least a sub 16:30, if you were to race a 5k

so make sure to be disciplined and not get carried away

all the best

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