coming off base phase/when to up the pace.
View Single Post
22-01-2015, 06:00 AM
Join Date: Nov 2012
Slotted in a 30 min tempo run this morning nice and control 8k in 30.26 was quite pleased and cruised along well.plan to run the 6x1k on the 26th now as i wont be racing until the 8th all in all going well regards jon.
View Public Profile
Send a private message to JonathanWardley
Find More Posts by JonathanWardley