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Old 18-11-2012, 07:56 AM   #7
TheEd's Avatar
Join Date: Dec 2007
Hi Jon, the biggest development on the program is achieved from Day 3 to Day 8

with the 5 x 2k being the session that prepares you the most for the 10k

if you have 2 races coming up it is not advisable to train and race, so you would need to find a balance for the next 2 weeks

for your 1k session what rest did you take in-between?

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