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Old 07-04-2018, 10:36 AM   #2
TheEd
TheEd
 
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Join Date: Dec 2007
Hi paulo and glad to have you on the forums.

In reply to your questions.

5 x 2k = 10k pace session

6 x 1k = 5k pace session

10 x 400m = 3k pace session

doing the 2k session will develop your 'speed endurance' it is possibly the most important session of the program

you have an opportunity to provide feedback here, so we can guide you through the process of achieving your goals

what are your PB's and what shape are you in currently

what distance are you up to in your long run

do you use a heart rate monitor

over to you

TheEd
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