Done with the 2-week off period. Body feels fresh. No injuries whatsoever. Just started the build-up period now. Just did 1hr easy earlier. In a few days from now, ill be doing the '
5x8min paced at 75% effort with 2min easy'. Id like to know wjat you mean by 75% effort?
Also , ill be doing some hills in a few days from now. The problem is there are no hills near my residence. Any alternative session i can do? How about a treadmill with incline?