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Old 20-04-2018, 07:56 AM   #23
TheEd
TheEd
 
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Join Date: Dec 2007
if you do the session on the treadmill, then set the incline between 3 to 5 and then do a rolling hills session, so 5 to 8 minutes at the incline, after a 10 to 15 minute warm up with the incline at 1 ..

after the 5 to 8 minutes at incline, lower to 1 and run 5 minutes at that level

then increase back to 3 to 5 and run 5 to 8 minutes at that incline

do this 4 to 5 times according to how you feel

All good?

TheEd
ps.. if we working off heart rate (on average) 75% effort would be around 160bpm .. the effort would be personal but it is also not meant to be at an effort which is not too hard
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