Day 1 - sub 60 10K Program
60mins - 8.12KM - 7.23Min/KM - 148BPM
A nice easy run, could easily talk throughout.
Start Weight (24/04/18) 87.6 Kg
Ideal Weight (15/07/18) 80.0 Kg
Resting HR 67
PS. TheEd are there any other stats that I can add here that would be useful? I have access to the stuff in Strava, and some other figures I haven't got the time to understand from within TrainasOne.