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Old 24-04-2018, 08:41 AM   #2
Boony
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Join Date: May 2012
Location: Ramsey, UK
Day 1 - sub 60 10K Program

60mins - 8.12KM - 7.23Min/KM - 148BPM

A nice easy run, could easily talk throughout.

Cheers

Nick

Start Weight (24/04/18) 87.6 Kg
Ideal Weight (15/07/18) 80.0 Kg
Resting HR 67

PS. TheEd are there any other stats that I can add here that would be useful? I have access to the stuff in Strava, and some other figures I haven't got the time to understand from within TrainasOne.
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