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Old 25-04-2018, 08:00 AM   #3
Boony
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Join Date: May 2012
Location: Ramsey, UK
Day 2 - sub 60 10K Program

30mins - 4.63KM - 6.27Min/KM - 149BPM

A nice easy run, could easily talk throughout.

Cheers

Nick

Start Weight (24/04/18) 87.6 Kg
Current Weight (25/04/18) 87.9Kg
Ideal Weight (15/07/18) 80.0 Kg
Resting HR 64
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