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Old 29-04-2018, 10:55 AM   #28
TheEd's Avatar
Join Date: Dec 2007
OK, lets cut this back

start Day 1 on Tuesday .. do 20 to 30 min runs and on Tuesday look at doing 1hr to 70 minutes easy running

then Thurs: 4 x 2k @ 4.30 to 4.40 per k Rest 90 seconds

start at 4.40 and then if you feeling strong then speed up

focus on getting the session done, don't create any negative thoughts. Do the full 4 x 2k to build on

cheer up as these things happen and we can fix it

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