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Old 30-04-2018, 06:27 AM   #7
Boony
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Join Date: May 2012
Location: Ramsey, UK
Day 6 - sub 60 10K Program - 30 mins easy - did not do

Day 7 - sub 60 10K Program - 30 mins easy

30:00 - 4.81KM - 6.11Min/KM - No HR Monitor

5x1KM tomorrow - based on my 3x2K Session I will aim at 4.55 per KM. Sound OK?

Cheers

Nick

Start Weight (24/04/18) 87.6 Kg
Current Weight (30/04/18) 89.4Kg
Ideal Weight (15/07/18) 80.0 Kg
Resting HR 64
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