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Old 01-05-2018, 10:12 AM   #10
Boony
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Join Date: May 2012
Location: Ramsey, UK
Ok, next time out I'll stick with the 90s rest period.

Do you have a suggestion for a suitable pace/time for the 5K session due this Saturday?

I was thinking of aiming at running the 10K race on the 13th May around 52.30 - I think it may be too soon to try sub 50, and I would rather get back into racing in a nice controlled way and run it strongly.

Cheers
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