10x400 off 60 today at the track (had the day off yesterday as sleep has been really tough with the kids. Fortunately got a solid 9 hours last night)
75, 73, 72, 71, 71, 72, 72, 71, 71, 69
Decent session and legs felt good. Pretty relaxed throughout.
Paced 5k on Saturday was not so good (16:40) but a very slow course (3 laps with 4 very tight turns on each lap + heavy congestion) so no chance of a pb.
Plan is to have another go at a fast Park Run on Saturday so will aim to do the 6x1min tomorrow and rest on Fri to finish off the cycle.