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Old 26-03-2018, 05:54 PM   #6
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Join Date: Dec 2007
best not to do 400m session, especially if calves are tired

as for the paces for the off-period, are you able to provide any heart rate data or if you have not a heart rate monitor, can you say what your different paces for easy runs etc, have been till now

thanks TheEd
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