Thread: Build Up Period
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Old 17-01-2018, 05:58 PM   #156
OsirisD's Avatar
Join Date: Feb 2017
Hey Ed,
Just started Tuesday with the 1'st cycle of the build-up. I'm planning on doing at least 2 cycles before the 10k cycles.

Regarding day 5, if I can't run hills what do you recommend I do? Increase time on feet or a bit faster pace... ?

At the moment I'm running at a pace of 6:20-6:30/km, with avg HR at around 145bpm.
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