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Old 08-06-2012, 10:17 AM   #6
TheEd's Avatar
Join Date: Dec 2007
Hi Michael

you are on the

sub 40 minute 10km program structure

though with your pace according to your needs

so we will start with 5 x 2k @ 4.20 per k = 8.40 (my bad on the 8.20 but maybe you can try that pace for the last one )

onwards and forwards

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