Hope you had a good weekend! The wedding I attended went well, managed the Friday run, but moved the Sunday run to this monday.
Did my 50 mins on the weekend and 85 mins today
9.15 km, 52:44, 5:46 per KM, Average HR 148 bpm
14.3 km, 86:06, 6:01 per KM, Average HR 143 bpm
Looking to do my next 4x2 km on Wednesday, still wondering what pace you'd recommend. I went ahead last Wednesday without hearing anything, posted the results above