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Old 28-02-2012, 05:19 AM   #9
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Join Date: Oct 2008
Hi Ed,
Hope you had a good weekend! The wedding I attended went well, managed the Friday run, but moved the Sunday run to this monday.

Did my 50 mins on the weekend and 85 mins today

9.15 km, 52:44, 5:46 per KM, Average HR 148 bpm

Monday (today)
14.3 km, 86:06, 6:01 per KM, Average HR 143 bpm

Looking to do my next 4x2 km on Wednesday, still wondering what pace you'd recommend. I went ahead last Wednesday without hearing anything, posted the results above

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