Thread: cycle
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Old 26-08-2018, 02:01 AM   #5
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JonathanWardley's Avatar
Join Date: Nov 2012
Hi Ed,
Just wanted to give an update as it's been a while.
I was going well then had a 10 day set back with a swollen ankle.

I have got going again and plan a 4k time trial at the end of the month now.
I would guess that i am in 18-19 min 5k shape after the lay off.

Time will tell all for now.

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