Thread: cycle
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Old 29-08-2018, 01:25 AM   #6
JonathanWardley
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Join Date: Nov 2012
Hi Ed,
Just to say i did the 5x2k this morning maybe i was a bit too kind to myself as i set out for a sub 40 10k.
1)8.02 2)7.58 3)7.53 4)7.56 5)7.52
I think i set the bar too low as it was a bit easy in truth.
Still on we go long run friday and plan to race on the 23rd of september.

All for now jon.
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