View Single Post
Old 05-06-2012, 10:49 AM   #2
TheEd's Avatar
Join Date: Dec 2007
Hi mic and welcome to the forums

best thing you could have done for a marker was to run a 4k time-trial, so if you up to this towards the end of the week then that would be great .. thereafter according to the 4k time we can have you start Day 1 next Tuesday

what we need to know is what training and background you have currently, so that we don't make any mistakes which can hinder your progress

over to you

TheEd is offline   Reply With Quote