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Old 17-07-2018, 06:19 AM   #84
TheEd's Avatar
Join Date: Dec 2007
continue as per last cycle but see if you able to build in at least 1 aerobic run

starting from 20 to 30 minutes and then building it up to 40 mins then 50 min and onto 1hr

if you able to have a 1hr run in your cycle you will see a massive benefit in everything

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