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Old 12-05-2018, 08:56 AM   #42
MitchelC
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Join Date: Mar 2018
I did my 5k pace run today; aiming to get sub 21:15
Couldn't maintain pace from the very start, right calf flared up again :/ found this one extremely difficult

Here are the splits:
4:35
4:33
5:00
4:53
4:47

Ending up with a time of 23:47

Hoping i could do better next interval (3x1600m)
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