I had rest day yesterday .. another well needed one
Today I did the time trial as was instructed. It was too (bloody) windy on the tartan track so went to the forest track and did a 5K time trial in stead of a 4K. It is an off-road course. It was a killer .. here are the splits.
3.50 - 4.01 - 4.02 - 4.03 - 3.44
Do I get back onto the build up tomorrow? As if tomorrow was day 2? Then it would be 1h on Wednesday and 1h on Thursday and rest on Friday?