Thread: Sub 40min 10k
View Single Post
Old 24-04-2012, 02:26 PM   #6
TheEd's Avatar
Join Date: Dec 2007
OK .. great .. during the first cycle consider backing off from doing a heavy routine with the weights during the days 3 to 8

for the 400m session, this can be changed to a fartlek session which is similar in nature and this can be done on

consider starting Day 1 on Tuesday next week, if possible

cheers till next week

TheEd is offline   Reply With Quote