Thread: Sub 35
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Old 08-06-2018, 01:15 PM   #603
TheEd's Avatar
Join Date: Dec 2007
Hi Jamie, you have actually been running well off the sessions you have under the belt

for Tuesday consider

3 x 1600m @ 3.20 per k with 2 to 3 minutes recovery in-between

but please provide feedback as to how you feeling before the Tuesday session

cheers TheEd
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