3x1600 off 2/2:30 at the track today
5:17 (145, 156)
5:11 (148, 159)
5:16 (152, 163)
Really poor sleep last night but still felt reasonable for the session. Away for work in Dublin so tonight should be a bumper snooze!
Was planning easy run tomorrow, light tempo 5k Thurs, 6x1min RP Fri and then rest on Sat ready for 10k Sun.