3x1600 off 2/2:30 at the track today
5:17 (145, 156)
5:11 (148, 159)
5:16 (152, 163)
Really poor sleep last night unfortunately but still felt ok for the session. The second one was quite tough (but realised at 1k that I'd been miscalculating and was running way too fast!) Got it right again on the last one and felt very relaxed.
Was planning easy run tomorrow, light tempo 5k Thurs, 6x1min RP Fri and then rest on Sat ready for 10k Sun.
Away for work in Dublin so tonight should be a bumper snooze!