Thread: Sub 35
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Old 19-06-2018, 03:17 PM   #609
TheEd
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Join Date: Dec 2007
Hi Jamie, you need to start getting some training in again, all these runs have more or less been off the back of the marathon training

ideally you should have a week of aerobic runs before moving onto the training cycle again

so I would not recommend the 2k session for this week

1hr runs the regular 'diet' and a long run on the weekend

if you like you can do a park run but run a a paced run of around 16.40 to 17 minutes

hope this suits you, you can do harder swimming sessions if that is on your plate

TheEd
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