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Old 01-12-2017, 11:40 PM   #5
Junior Member
Octopus's Avatar
Join Date: Nov 2017
Location: Brisbane
Hi There,

So Park Run done and dusted! It was nice running conditions today. Light rain in the air and not too hot.

Overall time was 25.44.
Average pace 5.08 min/km
Average heart rate: 168
Max heart rate: 185

Kilometer/Pace/ average heart rate
1. 5.12 - 157
2. 5.20 - 164
3. 5.19 - 168
4. 5.07 - 172
5. 4.38 - 179

Hope this is enough info!

I haven't told a lot about me. I am a 32 year old guy, and for a runner I believe I am a bit on the heavier side? I am 1.73 m and weigh 77.1 (as of last week). I think it might help to improve my times if I try to drop a few kilos.

How would you like me to proceed with my sub 50 min goal?
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