26-10-2008, 12:39 PM
Hi OT .. sure you were not maybe a Km short there, as that time looks pretty decent
Onwards and forwards and let's look to increasing the pace for the quality sessions by 5 to 10 seconds
I'm sure that is straight forward?
Any aches or pains?
You truthfully coming along in leaps and bounds but do keep it easy on the easy days and you should post some good times over the forthcoming months
Cheers
TheEd
Onwards and forwards and let's look to increasing the pace for the quality sessions by 5 to 10 seconds
I'm sure that is straight forward?
Any aches or pains?
You truthfully coming along in leaps and bounds but do keep it easy on the easy days and you should post some good times over the forthcoming months
Cheers
TheEd