16-11-2008, 10:09 PM
g'day theEd,
Made it to the end of cycle 2 successfully ... apart from the three days missed to illness.
Couldn't find a 10k race Sunday, so had to settle for a 6k fun run instead.
Final time was 20:11
Splits (assuming the signed markers were accurate) were
3:19.2
3:19.0
3:26.3 (there was a climb, plus a turn around in this k)
3:20.7
3:24.7
3:21.3
OT
Made it to the end of cycle 2 successfully ... apart from the three days missed to illness.
Couldn't find a 10k race Sunday, so had to settle for a 6k fun run instead.
Final time was 20:11
Splits (assuming the signed markers were accurate) were
3:19.2
3:19.0
3:26.3 (there was a climb, plus a turn around in this k)
3:20.7
3:24.7
3:21.3
OT