20-06-2011, 08:56 AM
you coming along nicely, but don't look for results from every session but simply do the prescribed pace become relaxed and easy on the easy runs and it will all begin to fall together
so for now, go through the motions and after a few more cycles you should start becoming a different athlete
TheEd
ps.. for tomorrow keep the same pace for the 2k session providing feedback relating to effort and whether you getting the hang of pace judgement
so for now, go through the motions and after a few more cycles you should start becoming a different athlete
TheEd
ps.. for tomorrow keep the same pace for the 2k session providing feedback relating to effort and whether you getting the hang of pace judgement