04-01-2009, 05:46 PM
Hi Rob
you ran a sub 20 minute 5k .. so consider that sufficient and then start the new cycle on Tuesday .. with Day 3 on Thursday being the 2000 session
it serves no purpose to have an easy week and then to run a further fast run next Saturday
you progress looks promising
Please ask questions if you would like clarity
Regards
TheEd
you ran a sub 20 minute 5k .. so consider that sufficient and then start the new cycle on Tuesday .. with Day 3 on Thursday being the 2000 session
it serves no purpose to have an easy week and then to run a further fast run next Saturday
you progress looks promising
Please ask questions if you would like clarity
Regards
TheEd