05-03-2014, 02:02 PM
Hi TheEd,
quality sessions were done and here some feedback about them.
Feb 27th - 4x2km @ 4'05"
Temp: 27C
Rep|Time
01|08:14
02|08:10
03|08:10
04|08:12
Tot|32:46
Warm night. Gave everything I had that day. Pretty sure I wouldnôt be able to try a 5th rep at that pace.
Mar 1st - 75min Long run
Temp 25C
Distance: 13,9km - 5'25" pace
Good run. Next cycle Iôll increase a few minutes
Mar 4th - 5x1km @ 3'55"
Temp:23C
Rep|Time
01|03:55
02|03:55
03|03:55
04|03:56
05|03:53
Tot|19:34
Great session. I believe Iôd be able to try a 6th rep.
Felling very good with these sessions and hopefully during next cycle Iôll be able to try 5x2k and 6x1k.
Cheers.
MMS
quality sessions were done and here some feedback about them.
Feb 27th - 4x2km @ 4'05"
Temp: 27C
Rep|Time
01|08:14
02|08:10
03|08:10
04|08:12
Tot|32:46
Warm night. Gave everything I had that day. Pretty sure I wouldnôt be able to try a 5th rep at that pace.
Mar 1st - 75min Long run
Temp 25C
Distance: 13,9km - 5'25" pace
Good run. Next cycle Iôll increase a few minutes
Mar 4th - 5x1km @ 3'55"
Temp:23C
Rep|Time
01|03:55
02|03:55
03|03:55
04|03:56
05|03:53
Tot|19:34
Great session. I believe Iôd be able to try a 6th rep.
Felling very good with these sessions and hopefully during next cycle Iôll be able to try 5x2k and 6x1k.
Cheers.
MMS