22-03-2015, 01:08 PM
Hi Ciaran, take a look at this article
[URL="http://www.time-to-run.com/training/10k/programtips.htm"]
10k Training Program Tips[/URL]
http://www.time-to-run.com/training/10k/programtips.htm
and see what you can work out from that, let me know what numbers you come up with
TheEd
[URL="http://www.time-to-run.com/training/10k/programtips.htm"]
10k Training Program Tips[/URL]
http://www.time-to-run.com/training/10k/programtips.htm
and see what you can work out from that, let me know what numbers you come up with
TheEd