31-03-2014, 10:51 AM
nice going Ciaran .. the fartlek could be at 5k pace or 10k pace according to the intended race distance coming up
TheEd
ps.. ask for clarity if need be
TheEd
ps.. ask for clarity if need be
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Messages In This Thread |
My 21k Training - by Ciaran - 03-11-2011, 10:16 AM
My 21k Training - by TheEd - 03-11-2011, 10:31 AM
My 21k Training - by Ciaran - 03-11-2011, 12:57 PM
My 21k Training - by TheEd - 03-11-2011, 05:39 PM
My 21k Training - by Ciaran - 04-11-2011, 02:14 AM
My 21k Training - by TheEd - 06-11-2011, 12:30 PM
My 21k Training - by Ciaran - 14-11-2011, 12:29 PM
My 21k Training - by TheEd - 14-11-2011, 09:01 PM
My 21k Training - by Ciaran - 15-11-2011, 02:30 AM
My 21k Training - by TheEd - 15-11-2011, 09:39 AM
My 21k Training - by Ciaran - 15-11-2011, 10:38 AM
My 21k Training - by Ciaran - 17-11-2011, 02:53 PM
My 21k Training - by TheEd - 17-11-2011, 03:44 PM
My 21k Training - by Ciaran - 18-11-2011, 11:36 AM
My 21k Training - by TheEd - 18-11-2011, 03:02 PM
My 21k Training - by Ciaran - 18-11-2011, 04:29 PM
My 21k Training - by TheEd - 18-11-2011, 04:35 PM
My 21k Training - by Ciaran - 18-11-2011, 05:21 PM
My 21k Training - by Ciaran - 22-11-2011, 08:52 PM
My 21k Training - by TheEd - 22-11-2011, 09:05 PM
My 21k Training - by Ciaran - 01-12-2011, 03:13 PM
My 21k Training - by TheEd - 01-12-2011, 09:54 PM
My 21k Training - by Ciaran - 05-12-2011, 12:14 PM
My 21k Training - by TheEd - 08-12-2011, 08:02 AM
My 21k Training - by Ciaran - 13-02-2014, 10:52 PM
My 21k Training - by TheEd - 14-02-2014, 08:20 AM
My 21k Training - by Ciaran - 14-02-2014, 06:14 PM
My 21k Training - by TheEd - 14-02-2014, 06:38 PM
My 21k Training - by Ciaran - 15-02-2014, 01:52 AM
My 21k Training - by Ciaran - 15-02-2014, 02:55 PM
My 21k Training - by TheEd - 19-02-2014, 03:31 PM
My 21k Training - by Ciaran - 19-02-2014, 07:53 PM
My 21k Training - by TheEd - 22-02-2014, 10:37 AM
My 21k Training - by Ciaran - 22-02-2014, 06:06 PM
My 21k Training - by TheEd - 23-02-2014, 08:32 AM
My 21k Training - by Ciaran - 23-02-2014, 04:48 PM
My 21k Training - by TheEd - 23-02-2014, 05:00 PM
My 21k Training - by Ciaran - 23-02-2014, 06:13 PM
My 21k Training - by TheEd - 24-02-2014, 07:28 PM
My 21k Training - by Ciaran - 24-02-2014, 09:22 PM
My 21k Training - by TheEd - 25-02-2014, 06:42 AM
My 21k Training - by Ciaran - 25-02-2014, 08:05 AM
My 21k Training - by TheEd - 26-02-2014, 12:22 PM
My 21k Training - by Ciaran - 28-02-2014, 03:34 PM
My 21k Training - by TheEd - 01-03-2014, 08:10 AM
My 21k Training - by Ciaran - 15-03-2014, 12:06 PM
My 21k Training - by TheEd - 17-03-2014, 07:03 AM
My 21k Training - by Ciaran - 21-03-2014, 02:02 PM
My 21k Training - by TheEd - 22-03-2014, 02:49 PM
My 21k Training - by Ciaran - 23-03-2014, 12:43 PM
My 21k Training - by Ciaran - 23-03-2014, 06:52 PM
My 21k Training - by TheEd - 24-03-2014, 07:30 AM
My 21k Training - by Ciaran - 24-03-2014, 10:51 AM
My 21k Training - by Ciaran - 24-03-2014, 12:53 PM
My 21k Training - by Ciaran - 26-03-2014, 10:06 AM
My 21k Training - by TheEd - 26-03-2014, 11:20 AM
My 21k Training - by Ciaran - 26-03-2014, 03:04 PM
My 21k Training - by TheEd - 26-03-2014, 06:25 PM
My 21k Training - by Ciaran - 26-03-2014, 06:48 PM
My 21k Training - by TheEd - 28-03-2014, 08:03 AM
My 21k Training - by Ciaran - 28-03-2014, 09:43 AM
My 21k Training - by Ciaran - 28-03-2014, 12:28 PM
My 21k Training - by Ciaran - 31-03-2014, 10:01 AM
My 21k Training - by TheEd - 31-03-2014, 10:51 AM
My 21k Training - by Ciaran - 31-03-2014, 04:38 PM
My 21k Training - by TheEd - 01-04-2014, 02:50 AM
My 21k Training - by Ciaran - 01-04-2014, 11:25 AM
My 21k Training - by Ciaran - 04-04-2014, 12:40 PM
My 21k Training - by TheEd - 07-04-2014, 09:40 AM
My 21k Training - by Ciaran - 07-04-2014, 11:02 AM
My 21k Training - by TheEd - 07-04-2014, 06:44 PM
My 21k Training - by Ciaran - 08-04-2014, 09:03 AM
My 21k Training - by Ciaran - 08-04-2014, 02:29 PM
My 21k Training - by Ciaran - 09-04-2014, 05:27 PM
My 21k Training - by TheEd - 10-04-2014, 11:12 AM
My 21k Training - by Ciaran - 11-04-2014, 01:39 PM
My 21k Training - by TheEd - 14-04-2014, 12:41 PM
My 21k Training - by Ciaran - 19-04-2014, 02:12 PM
My 21k Training - by TheEd - 22-04-2014, 07:11 AM
My 21k Training - by Ciaran - 22-04-2014, 10:04 AM
My 21k Training - by TheEd - 28-04-2014, 11:01 AM
My 21k Training - by Ciaran - 28-04-2014, 03:37 PM
My 21k Training - by TheEd - 28-04-2014, 04:10 PM
My 21k Training - by Ciaran - 09-05-2014, 09:19 AM
My 21k Training - by TheEd - 09-05-2014, 02:29 PM
My 21k Training - by Ciaran - 12-05-2014, 10:44 AM
My 21k Training - by TheEd - 12-05-2014, 11:12 AM
My 21k Training - by Ciaran - 20-05-2014, 12:57 PM
My 21k Training - by TheEd - 23-05-2014, 06:02 AM
My 21k Training - by Ciaran - 23-05-2014, 11:06 AM
My 21k Training - by Ciaran - 09-11-2015, 07:46 AM
My 21k Training - by TheEd - 12-11-2015, 12:44 PM
My 21k Training - by Ciaran - 18-11-2015, 01:45 AM
My 21k Training - by Ciaran - 31-05-2014, 01:21 PM
My 21k Training - by TheEd - 01-06-2014, 10:26 AM
My 21k Training - by Ciaran - 06-06-2014, 03:39 PM
My 21k Training - by TheEd - 06-06-2014, 03:43 PM
My 21k Training - by Ciaran - 06-06-2014, 04:58 PM
My 21k Training - by TheEd - 06-06-2014, 05:35 PM
My 21k Training - by Ciaran - 26-06-2014, 12:19 PM
My 21k Training - by TheEd - 27-06-2014, 08:19 AM
My 21k Training - by Ciaran - 05-07-2014, 11:16 AM
My 21k Training - by TheEd - 01-08-2014, 08:20 AM
My 21k Training - by Ciaran - 02-08-2014, 10:04 AM
My 21k Training - by TheEd - 03-08-2014, 06:25 PM
My 21k Training - by Ciaran - 03-09-2014, 12:38 PM
My 21k Training - by Ciaran - 03-09-2014, 02:21 PM
My 21k Training - by TheEd - 03-09-2014, 02:38 PM
My 21k Training - by Ciaran - 15-09-2014, 09:18 AM
My 21k Training - by TheEd - 15-09-2014, 02:55 PM
My 21k Training - by Ciaran - 12-11-2014, 12:10 PM
My 21k Training - by Ciaran - 05-02-2015, 11:07 AM
My 21k Training - by TheEd - 05-02-2015, 11:26 AM
My 21k Training - by Ciaran - 05-02-2015, 03:38 PM
My 21k Training - by Ciaran - 09-02-2015, 08:51 AM
My 21k Training - by Ciaran - 20-03-2015, 01:13 PM
My 21k Training - by TheEd - 22-03-2015, 01:08 PM
My 21k Training - by Ciaran - 22-03-2015, 05:22 PM
My 21k Training - by Ciaran - 25-03-2015, 02:18 PM
My 21k Training - by Ciaran - 28-03-2015, 02:50 PM
My 21k Training - by TheEd - 30-03-2015, 10:39 AM
My 21k Training - by Ciaran - 30-03-2015, 12:40 PM
My 21k Training - by Ciaran - 02-04-2015, 08:58 AM
|
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