01-04-2014, 02:50 AM
consider doing a 5 to 8k time-trial at the end of this week / cycle
so do the fartlek session at event pace you shall be running
3 x 5 minutes @ 5 or 8k pace with 1 minute easy
TheEd
so do the fartlek session at event pace you shall be running
3 x 5 minutes @ 5 or 8k pace with 1 minute easy
TheEd