05-02-2015, 11:07 AM
Hi Ed,
Training is goin pretty well. Clocked 18.5km on my last big run and I'm getting about half a kilometre faster with each cycle. The intervals have been easy enough so I'm thinking of adding another rep into each set. What so you think? This weeks time trial will be interesting as I hit a 5km in 25mins flat last week whilst aiming for 26minutes. I'll keep you posted about the time trial and hopefully be able to work out the times properly as I think (hope) they'll be the first under 5 minutes.
Training is goin pretty well. Clocked 18.5km on my last big run and I'm getting about half a kilometre faster with each cycle. The intervals have been easy enough so I'm thinking of adding another rep into each set. What so you think? This weeks time trial will be interesting as I hit a 5km in 25mins flat last week whilst aiming for 26minutes. I'll keep you posted about the time trial and hopefully be able to work out the times properly as I think (hope) they'll be the first under 5 minutes.