15-09-2014, 09:18 AM
Hi Ed.
Just to let you know about the half marathon yesterday. I clocked a 1.54 dead. I was very surprised given the really bad preparation that I did. Feeling a bit sore today if truth be told but nothing too much more than I did the after my first few big runs. I'll rest up for another day or two and then it's back out at it properly for the 16.5km in November
Feeling good that I only dropped 4 and a half minutes since May and I really didn't do a whole lot of training.
Just to let you know about the half marathon yesterday. I clocked a 1.54 dead. I was very surprised given the really bad preparation that I did. Feeling a bit sore today if truth be told but nothing too much more than I did the after my first few big runs. I'll rest up for another day or two and then it's back out at it properly for the 16.5km in November
Feeling good that I only dropped 4 and a half minutes since May and I really didn't do a whole lot of training.