03-09-2014, 12:38 PM
Hi Ed,
So another month passes and so did much of my training. Very little done to be fair.
My work colleague wasn't able to train with me yet but I did my own 4km TT about two weeks ago and it was at 5.35 avg. Seems I lost a lot of fitness!!
I crazily decided to join another friend in a half marathon on the 14th September. I did a 90minute session last Friday and I only managed 15.5km and to be fair, I felt it.
Any tips for what I can do over the course of 10 days to help as much as possible. At this rate anything under the 2 hour mark for the half would be fine since it was very last minute and I'll be doing this more for the heck of it.
So another month passes and so did much of my training. Very little done to be fair.
My work colleague wasn't able to train with me yet but I did my own 4km TT about two weeks ago and it was at 5.35 avg. Seems I lost a lot of fitness!!
I crazily decided to join another friend in a half marathon on the 14th September. I did a 90minute session last Friday and I only managed 15.5km and to be fair, I felt it.
Any tips for what I can do over the course of 10 days to help as much as possible. At this rate anything under the 2 hour mark for the half would be fine since it was very last minute and I'll be doing this more for the heck of it.